diff --git a/openpype/modules/sync_server/sync_server.py b/openpype/modules/sync_server/sync_server.py
index 42769ceec2..9c85dd497a 100644
--- a/openpype/modules/sync_server/sync_server.py
+++ b/openpype/modules/sync_server/sync_server.py
@@ -232,6 +232,7 @@ class SyncServerThread(threading.Thread):
         self.loop = None
         self.is_running = False
         self.executor = concurrent.futures.ThreadPoolExecutor(max_workers=3)
+        self.timer = None
 
     def run(self):
         self.is_running = True
@@ -384,7 +385,11 @@ class SyncServerThread(threading.Thread):
 
                 duration = time.time() - start_time
                 log.debug("One loop took {:.2f}s".format(duration))
-                await asyncio.sleep(self.module.get_loop_delay(collection))
+
+                delay = self.module.get_loop_delay(collection)
+                log.debug("Waiting for {} seconds to new loop".format(delay))
+                self.timer = asyncio.create_task(self.run_timer(delay))
+                await asyncio.gather(self.timer)
 
             except ConnectionResetError:
                 log.warning("ConnectionResetError in sync loop, "
@@ -423,6 +428,17 @@ class SyncServerThread(threading.Thread):
         await asyncio.sleep(0.07)
         self.loop.stop()
 
+    async def run_timer(self, delay):
+        """Wait for 'delay' seconds to start next loop"""
+        await asyncio.sleep(delay)
+
+    def reset_timer(self):
+        """Called when waiting for next loop should be skipped"""
+        log.debug("Resetting timer")
+        if self.timer:
+            self.timer.cancel()
+            self.timer = None
+
     def _working_sites(self, collection):
         if self.module.is_project_paused(collection):
             log.debug("Both sites same, skipping")
diff --git a/openpype/modules/sync_server/sync_server_module.py b/openpype/modules/sync_server/sync_server_module.py
index 59c3787789..ca4033b385 100644
--- a/openpype/modules/sync_server/sync_server_module.py
+++ b/openpype/modules/sync_server/sync_server_module.py
@@ -401,6 +401,14 @@ class SyncServerModule(PypeModule, ITrayModule):
 
         return remote_site
 
+    def reset_timer(self):
+        """
+            Called when waiting for next loop should be skipped.
+
+            In case of user's involvement (reset site), start that right away.
+        """
+        self.sync_server_thread.reset_timer()
+
     """ End of Public API """
 
     def get_local_file_path(self, collection, site_name, file_path):
diff --git a/openpype/modules/sync_server/tray/widgets.py b/openpype/modules/sync_server/tray/widgets.py
index 21236dc64a..106fc4b8a8 100644
--- a/openpype/modules/sync_server/tray/widgets.py
+++ b/openpype/modules/sync_server/tray/widgets.py
@@ -316,6 +316,7 @@ class _SyncRepresentationWidget(QtWidgets.QWidget):
                                                   representation_id))
             except ValueError as exp:
                 self.message_generated.emit("Error {}".format(str(exp)))
+        self.sync_server.reset_timer()
 
     def _remove_site(self, selected_ids=None, site_name=None):
         """
@@ -343,6 +344,7 @@ class _SyncRepresentationWidget(QtWidgets.QWidget):
 
         self.model.refresh(
             load_records=self.model._rec_loaded)
+        self.sync_server.reset_timer()
 
     def _reset_site(self, selected_ids=None, site_name=None):
         """
@@ -368,6 +370,7 @@ class _SyncRepresentationWidget(QtWidgets.QWidget):
 
         self.model.refresh(
             load_records=self.model._rec_loaded)
+        self.sync_server.reset_timer()
 
     def _open_in_explorer(self, selected_ids=None, site_name=None):
         log.debug("Open in Explorer {}:{}".format(selected_ids, site_name))